How Blue Light Affects Your Sleep and How to Fix It

Rising rates of sleep issues are often attributed to late-night screen use, with blue light exposure being a major culprit. Blue light disrupts the natural sleep cycle by reducing melatonin levels, making it harder for many of us to fall asleep. Here’s how blue light glasses can help and what other steps you can take to improve sleep quality.

Main Points:

• Understanding Melatonin and the Sleep Cycle: Melatonin is the body’s natural sleep hormone, and its levels rise in response to darkness, signaling the body to prepare for sleep. However, blue light from screens can interfere with this process, tricking the brain into thinking it’s daytime. This disruption delays the onset of sleep and can lower sleep quality.

• The Role of Blue Light Glasses in Sleep Improvement: Wearing blue light glasses, particularly in the hours leading up to bedtime, can help filter out disruptive blue light, allowing melatonin production to continue uninterrupted. Azzure’s certified glasses provide an effective filter, which helps prepare your body for rest and promotes a more natural sleep cycle.

• Additional Tips for a Better Night’s Rest: To maximize the benefits of blue light glasses, consider reducing screen time at least an hour before bed, dimming lights in the evening, and establishing a calming pre-sleep routine. These small adjustments, combined with Azzure’s eyewear, can make a noticeable difference in sleep quality.

Conclusion:

For anyone experiencing sleep difficulties, using blue light glasses like Azzure’s in the evening is a practical, easy-to-adopt solution. Incorporate them into your nightly routine, alongside reduced screen time and calming practices, to enjoy a better, more restful sleep.