Top Tips to Reduce Eye Strain While Working from Home

Working from home has changed the way we interact with screens, often increasing our daily exposure. Extended screen time without the right precautions can lead to significant eye strain. Here are some practical tips to manage screen-related eye discomfort, including using high-quality blue light glasses like Azzure’s.

Implement the 20-20-20 Rule:
This technique, recommended by eye care professionals, is a simple way to give your eyes regular breaks. Every 20 minutes, look at an object at least 20 feet away for 20 seconds. This practice helps to reduce eye strain by encouraging the eye muscles to relax periodically.

Optimize Your Lighting to Reduce Glare:
Position your screen to avoid reflections and ensure that room lighting is sufficient but indirect. This setup minimizes glare and helps reduce eye strain. Additionally, adjusting your screen’s brightness to match your surroundings can lessen the impact on your eyes.

Wear Blue Light Glasses for Extra Protection:
Azzure’s Spectra Black and Classic Black frames are specifically designed for digital professionals, offering a stylish solution that significantly reduces blue light exposure. With these glasses, you can reduce the discomfort from prolonged screen time and feel more comfortable as you work.

Minimizing eye strain while working from home requires adopting healthy habits, optimizing your workspace, and using protective tools like blue light glasses. Azzure’s eyewear can make a noticeable difference, helping you work comfortably and protect your eye health for the long term.